Characteristics of the Arbequina olive that make it special

The Arbequina olive is one of the most popular and appreciated varieties not only in Spain but also in other olive oil producing countries around the world.

It is a favorite for producing extra virgin olive oil due to its flavor, versatility, and exceptional properties. We show you the main characteristics of the Arbequina olive, reviewing its origin, appearance, flavor, and other key aspects that make it truly special.

Main characteristics of the Arbequina olive variety

Where does the Arbequina olive come from?

The origin of the Arbequina olive is in the municipality of Arbeca, in the Catalan province of Lleida, although this variety has spread to other olive-growing regions of Spain and the world due to its adaptability to different climates and excellent quality. Even so, despite its expansion, it remains an emblem of Catalan olive-growing tradition.

Its name comes from the castle of Arbeca, where it was first cultivated significantly, and from there, it began to spread and become popular throughout the country.

What is the Arbequina olive like?

The Arbequina is a small, oval, and symmetrical olive, with a smooth and thin skin, with a characteristic color that ranges from light green to dark brown as it ripens. This uniformity and its small size make it visually attractive and very easy to identify.

Despite its small size compared to other varieties, it offers an excellent yield in oil production thanks to its juicy pulp and high fat content that can reach 20-22%, positioning it as one of the best options for producing high-quality oils.

Flavor of the Arbequina olive

The flavor of the Arbequina olive is mild, sweet, and fruity, with notes of apple, almond, and fresh herbs.

Unlike other more intense varieties, its flavor is balanced and mildly bitter, making it especially appreciated by those seeking a more delicate and versatile olive oil.

Thanks to these characteristics, Arbequina oil is ideal both for raw consumption, in salads and toast, as well as for cooking, especially in dishes that require a more subtle flavor profile.

Composition of the Arbequina olive

The Arbequina olive is rich in oleic acid, contains natural antioxidants and vitamin E. This gives it health benefits, as we will see later, but with slightly less stability against oxidation.

Resistance of the Arbequina olive

Arbequina olive trees are known for their ability to adapt to colder and wetter climates, making them ideal for areas where other varieties would not perform well.

However, they are less resistant to pests and diseases, which means they require more attention and care in cultivation.

Health benefits of the Arbequina olive

Having reviewed its main characteristics, we will show you the most beneficial health properties of the Arbequina olive:

• Heart-healthy: its content of monounsaturated fatty acids helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), promoting cardiovascular health.
• Antioxidant properties: it is a source of antioxidants that help combat free radicals.
• Easy digestibility: its mildness makes it more digestible, being a good option for people with sensitive digestive systems.
• Versatile use: its delicate and sweet flavor makes it an ideal ingredient for both cold and hot dishes.

Arbequina extra virgin olive oil

Arbequina extra virgin olive oil is highly valued for its mildness, fruity aroma, and balanced flavor, standing out as one of the best options if you are looking for a high-quality oil that complements without overpowering the flavor of foods.

With an exceptional organoleptic profile, it is widely used in the culinary world to enhance dishes such as fish, seafood, vegetables, and desserts.

At Olivarte, you can buy online the best brands of Arbequina EVOO such as Oro Bailén, Palacio de los Olivos or Castillo de Canena, among many others, and receive them comfortably at your home with just one click and without needing to travel.